sarah@headtotoetraining.com

Dance-Specific Training

Have you stretched and stretched, but you just can't get your developpé any higher?

Or do you find yourself huffing and puffing when the time comes to run a piece of choreography full out all the way through?

Or maybe your calves start to burn just a few minutes into Petit Allegro, and you feel like you can't lift your feet fast enough?

Dancers are artists AND athletes. Dance by itself cannot keep dancers in good enough shape to dance safely. By building muscle strength (without building bulk), you can unlock your body's hidden flexibility, and greatly reduce your risk of injury. Sarah will guide you through exercises using balls, bands, rollers, and more that will take your performance further.

Dance-Specific training is available for individuals and small groups. Sarah can also visit your dance studio and work with your students onsite. Contact Sarah for more information.